Yoga Nidra

Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra exactly? It’s an interesting practice that has roots dating back thousands of years. If you’ve...

Life-Changing Benefits of Sleep Yoga Yoga Nidra (also recognized as yogic sleep) is an effective method for controlling your body’s relaxation response. Cultivate conscious relaxation, ease ongoing pressure and anxiousness, and really feel your body melt away into a soothing...

Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness. Sleep Yoga Yoga Nidra (also known as...